Yoga for Better Sleep is a sleep-resources library in itself. You’ll find a full range of recommendations, from medical advice to meditation practices to asana and pranayama, to lifestyle hacks.  Mark’s instructions are clear and easy to follow-- and granular enough so that you feel fully supported in both the techniques and the subtle attitudes that help the techniques take hold.

Sally Kempton, meditation teacher, Yog Journal columnist, author of Meditation for the Love of It and Awakening Shakti