Practical Yoga History & Philosophy: A practical survey of yoga's interconnected histories and diverse philosophies that distills the essential insights for teaching yoga. We look at the ancient-to-current threads of yoga and how they have developed and been intertwined over the ages, exploring key passages from the Vedas, Upanishads, Bhagavad Gita, Yoga Sutra of Patanjali, Tantra, early to modern Hatha, as well as somatic theory and other 20th and 21st century sources that can inform how we practice and teach. We give close attention to ethics in teaching, including matters of emotional transference and projection, sexual harassment, and how to ensure an emotionally and physically safe space for practicing and self-transformation.

Practical Yoga Anatomy: A hands-on introduction to functional anatomy, bio-mechanics, and the kinesiology of movement as applied to seeing students in the practice and guiding them in a meaningful, safe, and effective way. You will learn about the basic human skeletal structure; how different types of bones, joints, muscles and connective tissues optimally function in postural practices; the basics of human movement so you better understand transitions in and out of asanas; close study of the spine, hips, and shoulders as they relate to all seven families (and sub-families) as asanas.

Designing & Sequencing Classes: The art and science of sequencing families of asanas and crafting entire classes, including for different levels of students, different intentions, seasons, styles and other considerations. Here we also cover pacing, duration, tempo, and vibe for different levels and intentions of classes.

Teaching Pranayama: Basic and intermediate pranayama techniques, including how, when, and whom to teach basic yoga breathing (ujayi pranayama) and more intermediate pranayama techniques (including kapalabhati, bastrika, sitali, viloma, kumbhaka, and nadi shodhana). 

Subtle Energy & Anatomy: Awareness and activation of subtle energy, including how to cultivate bandhas and the relationship between pranayama, bandhas, and the elements of yogic anatomy, including koshas, chakras, nadis, vayus, gunas, and doshas. 

Meditation Practices: In demystifying meditation, we explore how to bring meditation into yoga classes and everyday life in way that is simple, accessible, and sustainable. We explore several meditation techniques.

The Art of Seeing & Relating: An integral part of the course, here we learn to systematically observe, appreciate, and understand what is happening with different students in each of the 75 asanas, thereby developing the necessary skills for working individually with your students and giving appropriate verbal cues, hands-on adjustments, and use of props. 

Demonstrating & Cuing: Here we focus on when, where, and how to most effectively demonstrate yoga poses while giving the clearest, most understandable verbal and hands-on guidance to students. Qualities of voice, including language, tone, and audibility, are given close attention. 

Hands-On Adjustments:  We go deeply into the full range of hands-on adjustments, an essemntial skill for all yoga teachers. It begins with an in-depth consideration of the principles of tactile cues, and then looks at specific techniques for guiding students in over 50 poses. Here you will work with one another to learn, practice, and refine your ability to guide students.

Teaching Pre/Post-Natal Yoga:  Every public yoga teacher is a pre-natal yoga teacher if only because you will definitely have pregnant students in your yoga classes. Here we look closely at maternal anatomy and physiology, adaptation of the practice for each trimester of pregnancy, indications and contra-indications for various conditions, effective use props, emotional and psychological aspects of pre-natal experience, preparation for delivery, delivery, and post-partum reintegration through yoga.

Working with Student Injuries & Special Conditions:  Students come to classes with a variety of conditions, including acute and chronic injuries, disease, and other conditions that need to be considered in guiding their practice. We will consider several of the most common conditions: joint issues (ankles, knees, hips, sacro-iliac, spinal, shoulders, elbows, wrists), scoliosis, osteopororis and students undergoing chemotherapy.

Making Yoga Meaningful:  Why do you do yoga? What are the core values at the heart of your practice? How can you best be true to your values while holding space for othersand their values in your classes? How might you best create space in class and provide guidance to students in making their yoga experience more meaningfulin the fullness of their lives?

Class Observation: Buy observing experienced teachers in the act of leading live classes, you will further refine your insights into what different students are likely experiencing in their yoga practices, thereby expanding your own skills in leading classes. 

Practice Teaching: From the very beginning of this course, you will work with other participants to teach classes, starting with working one-on-one and gradually developing the confidence and skill to lead larger and larger classes. Each practice teaching session includes extensive feedback and discussion of teaching techniques and methods. 

Lifestyle & Ethics: How we live our larger lives off the mat, including personal yoga practice, nutrition, sleep, relations with family and friends, and being in community are essential aspects of deepening our yoga and sharing it with dignity and integrity.

The Profession & Business of Yoga: This covers the role of the teacher, getting yourself established as a professional yoga teacher, and being successful in teaching yoga as your source of livelihood.