This is a book to keep by your bed, to practice with daily, and to use as a practice guide. I hope Mark’s steady, comforting, wisdom helps you create a sleep protocol you can live with. May it revolutionize your bedtime hours, and help you experience more and more deeply the true rest that we all need and deserve.

– Sally Kempton, Yoga Journal columnist and author, Meditation for the Love of It and Awakening Shakti