Yoga for Better Sleep is a wonderful guide for anyone, not just those suffering sleep issues or teachers helping students. Beyond the fascinating, current science of sleep, it delves into therapies for sleepers of all ages and backgrounds, from babies to seniors, offering in depth yoga prescriptions as well as valuable lifestyle changes. Its breadth is wonderful and its depth is considerable. This is not a surprise considering Mark Stephens’ pedigree and past writings.
– Bernie Clark, author, Yin Yoga and Your Body, Your Yoga