Loren Fishman photo

The universal necessity of sleep is well-met by the universal appeal of this well-informed, bold and resourceful book, bringing ancient wisdom and practice to bear on contemporary anxiety. Insomnia touches the lives of over 250,000,000 Americans; a drugless, easily used, virtually costless remedy without hangover isn’t such a bad idea.

– Loren Fishman, M.D., author, Yoga for Arthritis and Yoga for Osteoporosis