Richard Miller photo

With an in-depth presentation of the nature of sleep, Stephens orients the avid reader to what lies behind getting, or not getting, a good night's sleep, offering yoga practices – including yoga nidra – that are an exquisite means of self-enquiry and awakening. I hope this book find its way into the hands of many

– Richard Miller, author, Yoga Nidra, co-founder, International Association of Yoga Therapists