Skip to main content

Online Training & Course Login

Home
  • Teacher Training
    • Overview
    • 200 hour
    • 300 Hour
      • 9-Month Weekend Format
      • 24-Day Intensive
      • Online
    • Online
      • Online Education Overview
      • Workshops
        • Yoga Anatomy
        • Yoga Sequencing
      • Asana Academy Mentoring Program
      • 300-Hour Teacher Training (Yoga Alliance-approved)
  • Classes, Workshops, Privates
    • All of What's Happening
    • YOGA CLASSES IN SANTA CRUZ
    • Workshop Topics
    • Booking Mark
  • Mark's Writings
    • An Overview of Mark's Published Work
    • Teaching Yoga: Essential Foundations and Techniques
    • Yoga Sequencing: Designing Transformative Yoga Classes
    • Yoga Adjustments: Foundations, Methods, and Techniques
    • Yoga Therapy: Foundations, Methods, and Practices for Common Ailments
    • Yoga for Better Sleep
    • The Yoga Sequencing Deck
    • The Yoga Adjustments Deck
    • Foreign Language Editions
    • Articles Columns Interviews
    • Blog
  • Podcast
  • About
  1. Home
Richard Miller photo

With an in-depth presentation of the nature of sleep, Stephens orients the avid reader to what lies behind getting, or not getting, a good night's sleep, offering yoga practices – including yoga nidra – that are an exquisite means of self-enquiry and awakening. I hope this book find its way into the hands of many

– Richard Miller, author, Yoga Nidra, co-founder, International Association of Yoga Therapists

Connect

mark@markstephensyoga.com

888-594-9642

Navigation

  • Training
  • Events
  • Books
  • Asana Academy
  • Blog
  • Contact
  • About