Asana Academy Mentoring Program
The Asana Academy is an online, monthly mentorship with Mark Stephens. Each month Mark provides a new training video and offers a livestreaming Q&A session for members of the Academy.
Whether you are a new or an experienced teacher, this Academy will help you develop the knowledge and skills you need to:
Yoga Adjustments – In German
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Yoga Adjustments – In Spanish
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Yoga Adjustments: Foundations, Methods, and Techniques
The quintessential guide to guiding students in their practices, Yoga Adjustments covers the art and practice of providing hands-on yoga assists to yoga students. Addressing one of the most important topics in the yoga field, Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing.
Yoga for Better Sleep
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression.