Yoga Therapy: Foundations, Methods, and Practices for Common Ailments
From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills the received wisdom of ancient and modern practices for more insightful and practical application in today's world.