Flowing Sequences

17 Crescent Pose

Eight Point Crescent Moon Pose (Ashta Chandrasana)
http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/17_APointCrescentPose.mp4
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http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/17_APointCrescentPose.mp4
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6 Low Lunge to Plank

Low Lunge to Plank Pose
http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/6_LowLungeToPlank.mp4
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http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/6_LowLungeToPlank.mp4
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3 Arms Overhead to Uttanasana

Arms Overhead to Standing Forward Fold
This video presents the transition from Arms Overhead (Urdhva Hastasana) to the Standing Forward Fold Pose (Uttanasana), a movement done in most forms of the Sun Salutations.
http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/3_ArmsOverheadToStandingForwardFold.mp4
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http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/3_ArmsOverheadToStandingForwardFold.mp4
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