Awakening Yoga Anatomy
This is excerpted from Chapter 9 of Yoga Therapy, "Kinesiology and the Biomechanics of Movement."
The trouble with the fast lane is that all the movement is horizontal. And I like to go vertical sometimes.
—TOM ROBBINS
These writings are informal reflections on practicing and teaching yoga. Click on any title to read the entire piece.
The trouble with the fast lane is that all the movement is horizontal. And I like to go vertical sometimes.
—TOM ROBBINS
If you’ve ever taken a Vinyasa Flow class or tried Ashtanga Vinyasa, you’ve moved through Warrior I (Virabhadrasana I) pose a lot. Or perhaps you sip from another cup of yoga such as Iyengar or basic Hatha in which you often hold Warrior I longer than the five breath maximum prescribed in Ashtanga.
Chataranga Dandasana (Four-Limbed Staff Pose) is an endangered species, one increasingly lost in the rushed transition from Plank Pose (Phalakasana) to Upward Facing Dog Pose (Urdhva Mukha Svanas
We often hear the instruction to spread the fingers and thumbs as wide as we can in Adho Mukha Svanasana (Downward Facing Dog Pose) and other hand support
Excerpted from Yoga Therapy, Chapter 2.
[Excerpted from Yoga Therapy, Chapter 3, "Modern Medical Science.]
The top seven results of a Google search for the terms “skin” and “yoga” are all about the most superficial aspect of skin – not the health of the skin, but how it appears.
There are very few human beings who receive the truth, complete and staggering, by instant illumination. Most of them acquire it fragment by fragment, on a small scale, by successive developments, cellularly, like a laborious mosaic.
—ANAIS NIN