Backbends

Video Resource - Forearm Balance

Bow Pose - Dhanurasana
Bow Pose is best practiced when free of low back and knee (especially lateral collateral ligament) issues. If pregnant, prop the ASIS and lower ribs bones with firmly folded blankets to create space for the belly to be free of the floor, and take it very easy.
http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/62_BowPose.mp4
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http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/62_BowPose.mp4
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