Backbends

71 One Foot King Pigeon Pose (Eka Pada Raj Kapotasana)

One Foot King Pigeon Pose (Eka Pada Raj Kapotasana)
http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/71_OneFootKingPigeonPose.mp4
Backbends
Seated Forward Bends & Hip Openers
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http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/71_OneFootKingPigeonPose.mp4
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