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36 Active Revolving (Jathara Parivartanasana)

Active Revolving (Jathara Parivartanasana)

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Core Strengthening & Integration

Fri, 04/12/2013 - 12:00

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55 Upward Rooster

Upward Rooster (Urdhva Kukkutasana)

http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/55_UpwardRoosterPose.mp4

Arm Support and Balancing

Fri, 04/12/2013 - 12:00

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34 Half Bound Lotus Standing Forward Fold

Half Bound Lotus Standing Forward Fold (Ardha Baddha Padmottanasana)

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Thu, 04/11/2013 - 12:00

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33 Revolved Hand to Foot Pose

Revolved Hand to Foot Pose (Parivrtta Hasta Padagunsthasana

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Thu, 04/11/2013 - 12:00

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32 Padagun Padahas

Hand to Big Toe and Foot Poses (Padgunsthasana & Padahastasana)

http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/32_ParagunParahas.mp4

Thu, 04/11/2013 - 12:00

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31 Eagle

Eagle Pose (Garudasana)

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Thu, 04/11/2013 - 12:00

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30 Revolved Half Moon

Revolved Half Moon Pose (Parivrtta Ardha Chandrasana)

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Thu, 04/11/2013 - 12:00

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29 Warrior 3

Warrior III Pose (Virabhadrasana III)

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Thu, 04/11/2013 - 12:00

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28 Revolved Triangle

Revolved Triangle (Parivrtta Trikonasana)

http://hillarysfiles.s3.amazonaws.com/OutsideProjects/MSYoga/28_RevolvedTrialngle.mp4

Thu, 04/11/2013 - 12:00

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27 Intense Side Stretch

Intense Side Stretch (Parsvottanasana)

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Thu, 04/11/2013 - 12:00

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